Tara Wade 2x15:00/3:00r row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
162
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
June 10, 2017 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 25 | 162 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 24 | 158 |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 26 | 167 |
| r34m |
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Workout Graph
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AT2 15'@24 / 3r / 15'@26; vitamins; cubes of watermelon; 420 kcal