Tara Wade 6x10:00/1:30r row
12,309m
Meters
1:00:00.0
Time
2:26.2
Pace
683
Calories
153
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,409m |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 120 |
June 12, 2017 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,309m | 2:26.2 | 112 | 685 | 20 | 153 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 20 | 142 |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 20 | 150 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 20 | 149 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | 157 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 20 | 160 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 20 | 163 |
| r100m |
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Workout Graph
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T1 6x10'/1:30r; vitamins; 811 kcal