Tara Wade 4x11:00/2:00r row
9,027m
Meters
44:00.0
Time
2:26.2
Pace
501
Calories
151
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 52:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 119 |
June 13, 2017 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,027m | 2:26.2 | 112 | 685 | 21 | 151 |
| 11:00.0 | 2,240m | 2:27.3 | 109 | 676 | 21 | 143 |
| 11:00.0 | 2,253m | 2:26.4 | 111 | 683 | 21 | 148 |
| 11:00.0 | 2,264m | 2:25.7 | 113 | 688 | 21 | 154 |
| 11:00.0 | 2,269m | 2:25.4 | 114 | 691 | 21 | 159 |
| r62m |
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Workout Graph
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T2 4x11'/2r; vitamins; 595 kcal