Tara Wade v10:00/r...4 row
7,562m
Meters
37:00.0
Time
2:26.7
Pace
417
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,562m |
| Overall Time | 37:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 122 |
June 14, 2017 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,562m | 2:26.7 | 111 | 680 | 25 | 155 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 26 | 147 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 26 | 152 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 26 | 159 |
| 7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 24 | 162 |
| r0m |
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Workout Graph
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AT1 3x10' & 1x7'; damper 5; vitamins; 497 kcal