Tara Wade 2x30:00/5:00r row
11,876m
Meters
1:00:00.0
Time
2:31.5
Pace
645
Calories
144
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,908m |
| Overall Time | 1:10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 118 |
June 15, 2017 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,876m | 2:31.5 | 101 | 645 | 21 | 144 |
| 30:00.0 | 5,867m | 2:33.4 | 97 | 633 | 21 | 139 |
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 21 | 150 |
| r32m |
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Workout Graph
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Recovery 1 2x30'/5r; damper 5; vitamins; 771 kcal