Tara Wade 5x500m/2:00r row
2,500m
Meters
11:01.8
Time
2:12.3
Pace
149
Calories
158
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 21:01.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 123 |
June 16, 2017 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,500m | 2:12.3 | 151 | 819 | 30 | 158 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 31 | 179 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | 148 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | 152 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 156 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | 159 |
| r104m |
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Workout Graph
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tempo 1 5x500m; dam,per 5; vitamins, watermelon; 174 kcal