Tara Wade 4x11:00/2:00r row
9,133m
Meters
44:00.0
Time
2:24.5
Pace
512
Calories
148
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 52:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 121 |
June 19, 2017 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,133m | 2:24.5 | 116 | 698 | 21 | 148 |
| 11:00.0 | 2,251m | 2:26.6 | 111 | 682 | 22 | 142 |
| 11:00.0 | 2,272m | 2:25.2 | 114 | 693 | 21 | 149 |
| 11:00.0 | 2,296m | 2:23.7 | 118 | 705 | 21 | 150 |
| 11:00.0 | 2,313m | 2:22.6 | 121 | 714 | 22 | 153 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
T2 4x11'/2r; vitamins, watermelon; 603 kcal