Tara Wade 2x2500m/7:00r row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
283
Calories
159
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 37:44.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 120 |
June 20, 2017 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 25 | 159 |
| 11:57.3 | 2,500m | 2:23.4 | 119 | 707 | 27 | 155 |
| 11:46.7 | 2,500m | 2:21.3 | 124 | 726 | 23 | 164 |
| r34m |
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Workout Graph
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2x2.5k'/7r; watermelon, vitamins; damper 5; 333kcal