Tara Wade 2x2500m/7:00r row
5,000m
Meters
23:42.4
Time
2:22.2
Pace
283
Calories
163
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 37:42.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 119 |
June 20, 2017 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 23 | 163 |
| 11:55.7 | 2,500m | 2:23.1 | 119 | 710 | 23 | 160 |
| 11:46.7 | 2,500m | 2:21.3 | 124 | 726 | 24 | 167 |
| r37m |
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Workout Graph
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2x2.5k'/7r; watermelon, vitamins; damper 5; 333kcal