Tara Wade v10:00/r...4 row
7,653m
Meters
37:00.0
Time
2:25.0
Pace
427
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,653m |
| Overall Time | 37:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 119 |
June 21, 2017 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,653m | 2:25.0 | 115 | 694 | 25 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 26 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 26 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 26 | |
| 7:00.0 | 1,460m | 2:23.8 | 118 | 704 | 25 | |
| r0m |
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Workout Graph
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AT1 3x10' & 1x7'; damper 5; grapes & vitamins; 504 kcal