Tara Wade v13:00/2:00r...4 row
10,425m
Meters
52:00.0
Time
2:29.6
Pace
570
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,470m |
| Overall Time | 58:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 115 |
June 22, 2017 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,425m | 2:29.6 | 104 | 659 | 20 | 138 | |
| 13:00.0 | 2,529m | 2:34.2 | 95 | 628 | 19 | 130 | |
| r: 2:00 | 15m | ||||||
| 13:00.0 | 2,601m | 2:29.9 | 104 | 657 | 20 | 135 | |
| r: 2:00 | 18m | ||||||
| 13:00.0 | 2,690m | 2:24.9 | 115 | 695 | 22 | 148 | |
| r: 2:00 | 12m | ||||||
| 13:00.0 | 2,607m | 2:29.5 | 105 | 659 | 20 | 141 | |
| r45m |
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Workout Graph
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Recovery 2; damper 5; grapes & vitamins; 679 kcal