Tara Wade 2000m row
2,000m
Meters
8:58.0
Time
2:14.5
Pace
117
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 119 |
June 24, 2017 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 30 | 117 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | 74 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 30 | 76 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 30 | 158 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 30 | 161 |
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2k; damper 5; vitamins; watermelon; 137 kcal