Tara Wade 2x15:00/3:00r row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
157
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 121 |
June 28, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 25 | 157 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 24 | 150 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 26 | 164 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT2 2x15 @24/26 /3r; damper 5; vitamins, food; 430kcal; early evening row