Tara Wade v1000m/8:00r...4 row
4,000m
Meters
17:27.5
Time
2:10.9
Pace
242
Calories
161
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 41:27.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 121 |
June 29, 2017 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 29 | 161 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 29 | 156 | |
| r: 8:00 | 14m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 29 | 161 | |
| r: 8:00 | 20m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 29 | ||
| r: 8:00 | 15m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 30 | 166 | |
| r49m |
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Workout Graph
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Tempo 2 4x1000m/8r; damper 5; vitamins, yogurt; 281 kcal