Tara Wade 5x500m/2:00r row
2,500m
Meters
10:46.9
Time
2:09.3
Pace
151
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 20:46.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 117 |
July 01, 2017 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 2,500m | 2:09.3 | 162 | 856 | 30 | 152 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 | 142 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | 149 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | 153 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 156 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | 160 |
| r85m |
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Workout Graph
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Tempo 1 5x500m/2r; damper 5; yogurt & grapes; 177 kcal