Tara Wade 13:15 row
2,500m
Meters
13:15.3
Time
2:39.0
Pace
259
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 124 |
October 02, 2017 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 2,500m | 2:39.0 | 87 | 599 | 23 | 148 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 144 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 149 |
| 13:15.3 | 616m | 2:38.5 | 88 | 602 | 23 | 152 |
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yogurt, vitamins; damper 5; 165 kcal