Tara Wade 12:33 row
2,423m
Meters
12:33.2
Time
2:35.4
Pace
128
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 124 |
October 02, 2017 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 2,423m | 2:35.4 | 93 | 620 | 24 | 150 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 143 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 156 |
| 12:33.2 | 485m | 2:37.9 | 89 | 605 | 24 | 151 |
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yogurt, vitamins; damper 5; 155 kcal