Tara Wade 12:51 row
2,425m
Meters
12:51.9
Time
2:39.1
Pace
254
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 124 |
October 04, 2017 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 2,425m | 2:39.1 | 87 | 598 | 23 | 147 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 145 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 148 |
| 12:51.9 | 534m | 2:40.9 | 84 | 588 | 24 | 150 |
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yogurt, vitamins; damper 5; 160 kcal; 5r