Tara Wade v4000m/4:00r...2 row
8,000m
Meters
40:52.8
Time
2:33.3
Pace
431
Calories
166
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 44:52.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 123 |
May 01, 2018 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:52.8 | 8,000m | 2:33.3 | 97 | 634 | 24 | 166 | |
| 20:14.4 | 4,000m | 2:31.8 | 100 | 644 | 24 | 163 | |
| r: 4:00 | 17m | ||||||
| 20:38.3 | 4,000m | 2:34.7 | 94 | 624 | 24 | 169 | |
| r17m |
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Workout Graph
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2x4k 2k@22/1k@24/500@26/500@28; 515 kcal; yogurt/shake; damper 5