Tara Wade v7:00/r...7 row
5,384m
Meters
28:00.0
Time
2:36.0
Pace
285
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,384m |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 124 |
May 02, 2018 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,384m | 2:36.0 | 92 | 617 | 23 | 149 |
| 7:00.0 | 1,317m | 2:39.4 | 86 | 597 | 19 | 135 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 20 | 139 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 143 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | 146 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 157 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 163 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 166 |
| r0m |
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Workout Graph
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