Tara Wade 2x30:00/5:00r row
11,311m
Meters
1:00:00.0
Time
2:39.1
Pace
598
Calories
153
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,349m |
| Overall Time | 1:10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1298 |
| Drag Factor | 108 |
July 26, 2018 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,311m | 2:39.1 | 87 | 598 | 22 | 153 |
| 30:00.0 | 5,732m | 2:37.0 | 90 | 611 | 22 | 152 |
| 30:00.0 | 5,579m | 2:41.3 | 83 | 586 | 22 | 154 |
| r38m |
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Workout Graph
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