Tara Wade 2x30:00/5:00r row
11,497m
Meters
1:00:00.0
Time
2:36.5
Pace
613
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,528m |
| Overall Time | 1:10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 108 |
August 03, 2018 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,497m | 2:36.5 | 91 | 613 | 20 | |
| 30:00.0 | 5,737m | 2:36.8 | 91 | 612 | 20 | |
| 30:00.0 | 5,761m | 2:36.2 | 92 | 615 | 21 | |
| r31m |
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Workout Graph
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