Tara Wade 30:00 row
5,933m
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 109 |
August 09, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,933m | 2:31.6 | 100 | 645 | 21 | 143 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 | 79 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | 153 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 158 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 | 160 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 165 |
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Workout Graph
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