Tara Wade 30:00 row
5,969m
Meters
30:00.0
Time
2:30.7
Pace
323
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 108 |
August 12, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,969m | 2:30.7 | 102 | 651 | 21 | 160 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 151 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 156 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 | 160 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 | 166 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 171 |
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Workout Graph
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