Tara Wade 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 117 |
August 15, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 20 | 152 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | 142 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | 147 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 153 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 158 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 164 |
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Workout Graph
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