Tara Wade 30:00 row
5,946m
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
168
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
January 05, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,946m | 2:31.3 | 101 | 647 | 20 | 168 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 159 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 166 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 168 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 172 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 21 | 175 |
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Workout Graph
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