Tara Wade 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 118 |
January 12, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 22 | 154 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 109 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 161 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 164 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 | 168 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 172 |
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Workout Graph
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