Tara Wade 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
343
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 117 |
January 18, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 25 | 151 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 | 84 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 | 165 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 25 | 166 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | 169 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 26 | 174 |
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Workout Graph
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