Tara Wade v11:00/2:00r...4 row
9,123m
Meters
44:00.0
Time
2:24.6
Pace
510
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,162m |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 118 |
January 21, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,123m | 2:24.6 | 116 | 697 | 21 | 158 | |
| 11:00.0 | 2,251m | 2:26.6 | 111 | 682 | 21 | 148 | |
| r: 2:00 | 11m | ||||||
| 11:00.0 | 2,283m | 2:24.5 | 116 | 698 | 21 | 157 | |
| r: 2:00 | 12m | ||||||
| 11:00.0 | 2,291m | 2:24.0 | 117 | 703 | 22 | 162 | |
| r: 2:00 | 16m | ||||||
| 11:00.0 | 2,300m | 2:23.4 | 118 | 707 | 22 | 166 | |
| r39m |
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Workout Graph
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