Tara Wade v11:00/2:00r...4 row
9,148m
Meters
44:00.0
Time
2:24.2
Pace
512
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,203m |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 116 |
January 23, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,148m | 2:24.2 | 116 | 700 | 22 | 160 | |
| 11:00.0 | 2,258m | 2:26.1 | 112 | 685 | 22 | 150 | |
| r: 2:00 | 17m | ||||||
| 11:00.0 | 2,291m | 2:24.0 | 117 | 703 | 22 | 159 | |
| r: 2:00 | 20m | ||||||
| 11:00.0 | 2,295m | 2:23.7 | 118 | 705 | 22 | 164 | |
| r: 2:00 | 18m | ||||||
| 11:00.0 | 2,305m | 2:23.1 | 119 | 710 | 22 | 168 | |
| r55m |
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Workout Graph
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