Tara Wade v11:00/2:00r...4 row
9,195m
Meters
44:00.0
Time
2:23.5
Pace
517
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 118 |
January 26, 2019 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,195m | 2:23.5 | 118 | 707 | 21 | 160 | |
| 11:00.0 | 2,278m | 2:24.8 | 115 | 696 | 21 | 153 | |
| r: 2:00 | 16m | ||||||
| 11:00.0 | 2,299m | 2:23.5 | 118 | 707 | 21 | 157 | |
| r: 2:00 | 26m | ||||||
| 11:00.0 | 2,306m | 2:23.1 | 119 | 711 | 22 | 163 | |
| r: 2:00 | 17m | ||||||
| 11:00.0 | 2,313m | 2:22.6 | 121 | 714 | 22 | 169 | |
| r59m |
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Workout Graph
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