Tara Wade v11:00/2:00r...4 row
9,297m
Meters
44:00.0
Time
2:21.9
Pace
527
Calories
159
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 114 |
January 30, 2019 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,297m | 2:21.9 | 122 | 720 | 21 | 159 | |
| 11:00.0 | 2,304m | 2:23.2 | 119 | 709 | 21 | 151 | |
| r: 2:00 | 20m | ||||||
| 11:00.0 | 2,316m | 2:22.4 | 121 | 716 | 21 | 158 | |
| r: 2:00 | 15m | ||||||
| 11:00.0 | 2,332m | 2:21.5 | 124 | 725 | 21 | 163 | |
| r: 2:00 | 10m | ||||||
| 11:00.0 | 2,346m | 2:20.6 | 126 | 732 | 22 | 167 | |
| r45m |
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Workout Graph
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