Tara Wade v11:00/2:00r...4 row
9,343m
Meters
44:00.0
Time
2:21.2
Pace
531
Calories
141
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,393m |
| Overall Time | 50:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 118 |
February 01, 2019 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,343m | 2:21.2 | 124 | 727 | 21 | 141 | |
| 11:00.0 | 2,314m | 2:22.6 | 121 | 715 | 22 | 73 | |
| r: 2:00 | 15m | ||||||
| 11:00.0 | 2,329m | 2:21.6 | 123 | 723 | 22 | 158 | |
| r: 2:00 | 14m | ||||||
| 11:00.0 | 2,342m | 2:20.9 | 125 | 730 | 21 | 165 | |
| r: 2:00 | 21m | ||||||
| 11:00.0 | 2,360m | 2:19.8 | 128 | 740 | 22 | 170 | |
| r50m |
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Workout Graph
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