Tara Wade 5x10:00/1:30r row
10,472m
Meters
50:00.0
Time
2:23.2
Pace
589
Calories
148
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,555m |
| Overall Time | 57:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 116 |
February 04, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,472m | 2:23.2 | 119 | 709 | 20 | 148 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 20 | 95 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | 158 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | 159 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | 164 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 20 | 165 |
| r83m |
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Workout Graph
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