Tara Wade v11:00/2:00r...4 row
9,408m
Meters
44:00.0
Time
2:20.3
Pace
539
Calories
167
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,447m |
| Overall Time | 50:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 118 |
February 05, 2019 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,408m | 2:20.3 | 127 | 736 | 21 | 167 | |
| 11:00.0 | 2,334m | 2:21.3 | 124 | 726 | 21 | 157 | |
| r: 2:00 | 11m | ||||||
| 11:00.0 | 2,353m | 2:20.2 | 127 | 736 | 21 | 165 | |
| r: 2:00 | 10m | ||||||
| 11:00.0 | 2,359m | 2:19.8 | 128 | 740 | 21 | 172 | |
| r: 2:00 | 18m | ||||||
| 11:00.0 | 2,363m | 2:19.6 | 129 | 742 | 21 | 174 | |
| r39m |
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Workout Graph
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