Tara Wade v30:00/5:00r...2 row
12,299m
Meters
1:00:00.0
Time
2:26.3
Pace
683
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,317m |
| Overall Time | 1:05:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 116 |
February 07, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,299m | 2:26.3 | 112 | 684 | 21 | |
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 21 | |
| r: 5:00 | 18m | |||||
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 22 | |
| r18m |
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Workout Graph
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