Tara Wade v500m/2:00r...5 row
2,500m
Meters
11:02.3
Time
2:12.4
Pace
148
Calories
159
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 19:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 120 |
February 08, 2019 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.3 | 2,500m | 2:12.4 | 151 | 818 | 28 | 159 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 29 | 151 | |
| r: 2:00 | 31m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 159 | |
| r: 2:00 | 15m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | 164 | |
| r: 2:00 | 16m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | 166 | |
| r79m |
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Workout Graph
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