Tara Wade v10:00/1:30r...6 row
12,481m
Meters
1:00:00.0
Time
2:24.2
Pace
699
Calories
139
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,561m |
| Overall Time | 1:07:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 118 |
February 11, 2019 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,481m | 2:24.2 | 117 | 701 | 20 | 139 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 21 | 63 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 20 | 147 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 20 | 152 | |
| r: 1:30 | 27m | ||||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | 157 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 21 | 159 | |
| r: 1:30 | 22m | ||||||
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 159 | |
| r80m |
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Workout Graph
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