Tara Wade v2500m/7:00r...4 row
10,000m
Meters
46:58.9
Time
2:20.9
Pace
570
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 1:07:58.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
February 12, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.9 | 10,000m | 2:20.9 | 125 | 730 | ||
| 11:43.5 | 2,500m | 2:20.7 | 126 | 732 | 0 | |
| r: 7:00 | 17m | |||||
| 11:43.4 | 2,500m | 2:20.6 | 126 | 732 | 0 | |
| r: 7:00 | 20m | |||||
| 11:45.3 | 2,500m | 2:21.0 | 125 | 729 | 0 | |
| r: 7:00 | 19m | |||||
| 11:46.8 | 2,500m | 2:21.3 | 124 | 726 | 0 | |
| r56m |
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Workout Graph
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