Tara Wade v15:00/3:00r...2 row
6,486m
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Count | 740 |
| Drag Factor | 116 |
February 14, 2019 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486m | 2:18.7 | 131 | 750 | ||
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 0 | |
| r: 3:00 | 11m | |||||
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 0 | |
| r11m |
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Workout Graph
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