Tara Wade v500m/2:00r...5 row
2,500m
Meters
10:44.8
Time
2:08.9
Pace
151
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 18:44.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Count | 297 |
| Drag Factor | 116 |
February 16, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,500m | 2:08.9 | 163 | 861 | ||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 0 | |
| r: 2:00 | 18m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 0 | |
| r: 2:00 | 16m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 0 | |
| r: 2:00 | 21m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 0 | |
| r: 2:00 | 16m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 0 | |
| r71m |
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Workout Graph
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