Tara Wade v11:00/2:00r...4 row
9,522m
Meters
44:00.0
Time
2:18.6
Pace
549
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,573m |
| Overall Time | 50:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Count | 949 |
| Drag Factor | 117 |
February 18, 2019 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,522m | 2:18.6 | 131 | 752 | ||
| 11:00.0 | 2,360m | 2:19.8 | 128 | 740 | 0 | |
| r: 2:00 | 20m | |||||
| 11:00.0 | 2,380m | 2:18.6 | 131 | 751 | 0 | |
| r: 2:00 | 14m | |||||
| 11:00.0 | 2,390m | 2:18.0 | 133 | 757 | 0 | |
| r: 2:00 | 17m | |||||
| 11:00.0 | 2,394m | 2:17.8 | 134 | 759 | 0 | |
| r51m |
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Workout Graph
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