Tara Wade v15:00/3:00r...2 row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Count | 746 |
| Drag Factor | 120 |
February 20, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | ||
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 0 | |
| r: 3:00 | 18m | |||||
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 0 | |
| r18m |
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Workout Graph
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