Tara Wade v1000m/8:00r...4 row
4,000m
Meters
17:37.7
Time
2:12.2
Pace
239
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 41:37.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Count | 495 |
| Drag Factor | 118 |
February 21, 2019 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,000m | 2:12.2 | 151 | 821 | ||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 0 | |
| r: 8:00 | 15m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 0 | |
| r: 8:00 | 19m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 0 | |
| r: 8:00 | 19m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 0 | |
| r53m |
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Workout Graph
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