Tara Wade v500m/2:00r...5 row
2,500m
Meters
10:38.6
Time
2:07.7
Pace
154
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 18:38.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Count | 307 |
| Drag Factor | 118 |
February 23, 2019 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.6 | 2,500m | 2:07.7 | 168 | 878 | ||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 0 | |
| r: 2:00 | 19m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 0 | |
| r: 2:00 | 16m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 0 | |
| r: 2:00 | 18m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 0 | |
| r: 2:00 | 17m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 0 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.