Tara Wade v10:00/1:30r...6 row
12,700m
Meters
1:00:00.0
Time
2:21.7
Pace
720
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,788m |
| Overall Time | 1:07:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 116 |
February 25, 2019 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,700m | 2:21.7 | 123 | 723 | 20 | 153 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 | 146 | |
| r: 1:30 | 26m | ||||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | 146 | |
| r: 1:30 | 25m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 20 | 151 | |
| r: 1:30 | 13m | ||||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 20 | 155 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | 159 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 21 | 165 | |
| r88m |
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Workout Graph
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