Tara Wade v30:00/5:00r...2 row
12,373m
Meters
1:00:00.0
Time
2:25.4
Pace
690
Calories
153
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,390m |
| Overall Time | 1:05:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 115 |
February 27, 2019 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,373m | 2:25.4 | 114 | 691 | 21 | 153 | |
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 21 | 149 | |
| r: 5:00 | 17m | ||||||
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 21 | 157 | |
| r17m |
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Workout Graph
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