Tara Wade v1000m/8:00r...4 row
4,000m
Meters
17:25.1
Time
2:10.6
Pace
242
Calories
162
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 41:25.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 118 |
February 28, 2019 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.1 | 4,000m | 2:10.6 | 157 | 840 | 27 | 162 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 156 | |
| r: 8:00 | 13m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 161 | |
| r: 8:00 | 28m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | 165 | |
| r: 8:00 | 16m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 | 167 | |
| r57m |
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Workout Graph
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