Tara Wade v13:00/2:00r...4 row
10,640m
Meters
52:00.0
Time
2:26.6
Pace
590
Calories
148
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,678m |
| Overall Time | 58:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 117 |
March 01, 2019 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,640m | 2:26.6 | 111 | 682 | 20 | 148 | |
| 13:00.0 | 2,552m | 2:32.8 | 98 | 637 | 19 | 134 | |
| r: 2:00 | 11m | ||||||
| 13:00.0 | 2,648m | 2:27.2 | 110 | 677 | 20 | 148 | |
| r: 2:00 | 16m | ||||||
| 13:00.0 | 2,734m | 2:22.6 | 121 | 714 | 22 | 157 | |
| r: 2:00 | 11m | ||||||
| 13:00.0 | 2,707m | 2:24.0 | 117 | 702 | 20 | 156 | |
| r38m |
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Workout Graph
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