Tara Wade v30:00/5:00r...2 row
12,429m
Meters
1:00:00.0
Time
2:24.8
Pace
696
Calories
100
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,446m |
| Overall Time | 1:05:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 116 |
March 04, 2019 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,429m | 2:24.8 | 115 | 696 | 20 | 100 | |
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 20 | 43 | |
| r: 5:00 | 17m | ||||||
| 30:00.0 | 6,266m | 2:23.6 | 118 | 706 | 21 | 158 | |
| r17m |
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Workout Graph
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